FITNESS FOR HEALTH
WHAT WE OFFER & WHY?
We provide online fitness courses designed to teach you how to move gently and consistently, whilst also sharing our knowledge of the benefits of movement to help motivate you to keep it up. Fitness does not need to be complicated, move daily at your own pace - that's it!
COURSES
FITNESS FOR HEALTH: 21 DAYS TO A HEALTHIER YOU!
Want to live healthier but don’t know where to start? Or maybe you have tried an exercise program before and it didn’t stick. This course is for you!
LEARN HOW TO:
Exercise to improve health
Modify movements for your needs and ability level
Create an achievable exercise schedule that works for you
All while learning the many benefits of moving your body and the truth behind the misconceptions that may have held you back from a healthier life.
Fitness makes health more accessible. This course will help to make fitness more accessible for you!
SEATED FITNESS FOR HEALTH: 21 DAYS TO A HEALTHIER YOU!
Want to live healthier but don’t know where to start? Or maybe you have tried an exercise program before and it didn’t stick. This course is for you!
LEARN HOW TO:
Exercise to improve health
Perform daily exercise all from a seated position
Modify movements for your needs and ability level
Create an achievable exercise schedule that works for you
All while learning the many benefits of moving your body and the truth behind the misconceptions that may have held you back from a healthier life.
Fitness makes health more accessible. This course will help to make fitness more accessible for you!
MEET THE TEAM
MEET ANNORA
Annora was born and raised in New London, CT. Athletics were not a natural fit for her growing up; she was more passionate about fried food & barbies. Through the encouragement of her parents, she eventually found a home in swimming and competing at the collegiate level. Swimming gave her confidence and helped her to establish healthy habits that lead her to the fitness industry. Annora was pulled towards the aging field after working with older adults early in her career, who demonstrated that an injury or illness did not have to hold one back from continuing to live your life and thrive. She has since helped to open two gyms dedicated to older adults in the greater Los Angeles area, and has focused her attention on creating accessible programs to help people live long, healthy and active lives. Annora received her Master's of Gerontology from the University of Southern California and holds numerous fitness certifications.
MEET MATT
Matt was born and raised in Snowdonia, North Wales - an Area of Outstanding Natural beauty, which is also where Sir Edmund Hilary trained for the first successful ascent of Mount Everest. Suffice to say, hiking and the great outdoors were a huge part of his childhood. Coupled with his grandmother's incredible lust for life and walking, something which stayed with her into her nineties, instilled in him the power of nature and keeping your body and mind moving. Matt is a qualified Personal Trainer and Meditation & Mindfulness Teacher. Matt and Rach owned their own private fitness company in London before relocating to Los Angeles in 2016 where they continued their practice. Matt believes that a holistic approach is the best way to approach building a healthy lifestyle, with each element of wellness no less important than the other.
MEET RACHAEL
Rachael was raised in a very active family, being the daughter of a Musical Theater Actor she was often touring the country. She started dance and gymnastics training at a young age, along with various martial arts (she holds a black belt in Taekwondo). In her early twenties, Rachael also presented her own extreme sports TV show in Marbella, Spain. Forever one for travel, the outdoors and living a healthy life, it was only natural for Rachael to move into helping others find their way. Rach is a qualified personal trainer and owned a private fitness company with Matt in London before relocating to Los Angeles in 2016 where they continued their practice. Rachael believes that true happiness comes from taking care of your mind, body and soul - and having that happiness within, means you pass it on to the next person, thus creating a more lovely world to live in.
TESTIMONIALS